
Nourish & Delight!
VIP/VMR Days
Discover the power of plant-based eating with Alternative Healing Solutions! We offer healthy food prep lessons, either online or in-person, for those looking to embrace a vegan food plan. Our passion is helping individuals nourish their bodies from the inside out, promoting holistic wellness and healing. Join us on a journey towards a healthier, more vibrant lifestyle with our expert guidance and support. Experience the transformation that comes with nourishing your body with whole, plant-based foods at Alternative Healing Solutions!
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MODERN ECLECTIC CUISINE
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CROSS-CULTURAL KITCHEN
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ECLECTIC & CULTURAL FUSION
4-Part CONSULTATIONS
This is a foundational 4-part Consultation. We will laugh together, cook together, food shop together, all while you learn valuable new skills and tools to help you transition and to nourish and delight your body and senses at the same time. These sessions are an online meeting and/or in person, likely at a retreat located in Eureka Springs. These hands-on meetings offer you an opportunity to ask questions and get the answers you need about plant-based food and detailed instructions, personalized training and best preparation methods. Each of the four sessions will last up to 120 minutes each, and are $330 per session. You can book one or more (up to four sessions) or choose to book one-at-a-time with no obligations or strings attached. Send me a message at betterhealthnaturally4u@gmail.com if you have any questions.
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VIP/VMR Days
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4-Part Consultations
The Health Conscious Catering services and the Nourish & Delight VIP/VMR Days have already launched this year, and are open to new reservations for the second half of 2025.
Our Nourish & Delight VIP/VMR Days (VMR = Very Much Ready) are a one or two day private appointment/class totaling to 10 hours. This is not only for the mom starting on her health conscious journey for the sake of the family, but it's also for the professional staff cook who has been given the task of being in charge of an alternative meal plan for the organization... This service is for anyone who is seriously looking for a solid foundation to build upon in their quest for attaining and or maintaining better health naturally via PLANT-BASED Nutrition.
Depending on our agreement, Shakeenah will meet with you (usually) at one of her favorite places in Eureka Springs, AR; or online if need be. She will educate you, shop with you, cook with you so that you have a better understanding through experience, how to truly make wholesome meals for your better-health-naturally needs. These sessions are $1,977 (Click the "Start Now" button below to learn more.)
Our Nourish & Delight 4 Part Consultations healthy food prep lessons, online, for those looking to embrace a vegan food plan. Our passion is helping individuals nourish their bodies from the inside out, promoting holistic wellness and healing. Join us on a journey towards a healthier, more vibrant lifestyle with our expert guidance and support.
Experience the transformation that comes with nourishing your body with whole, plant-based foods at Alternative Healing Solutions! This is a foundational 4-part Consultation. We will laugh together, cook together, food shop together, all while you learn valuable new skills and tools to help you transition and to nourish and delight your body and senses at the same time.
These hands-on meetings offer you an opportunity to ask questions and get the answers you need about plant-based food and detailed instructions, personalized training and best preparation methods. Each of the four sessions will last up to 120 minutes each, and are $330 per session. You can book one or more (up to four sessions at-a-time) or choose to book one-at-a-time with no obligations or strings attached.
For a limited time we are offering 10% off your third and fourth consultation. Send me a message at betterhealthnaturally4u@gmail.com and GET YOUR 10% OFF towards your 3rd and 4th consultation fee of $330 regular fee, while the discount period lasts.
($330, $330, $297, $297 = $1254)
ALSO:
As a Health Conscious Catering service we cater to and for those events that are wanting a menu plan that is all plant-based and highlights delightful and nourishing food. We can create a CATERED menu based on your preferences. We also offer Personal Chef options.
Learn More Here: https://www.alternative-healing-solutions.com/about-5-1


























































PLEASE NOTE:
(Our Online Course is upcoming. See more details below.)
The Nourish & Delight Food Prep Course is in-the-making, and will be a comprehensive course to help you develop a solid foundation on the what, why, and how's involved in this journey. This is so much more than a nutrition choice, and you will learn about all that you need to know, so you can know which reasons are most important to you personally, and thus begin living this way of life in harmony with your conscious choice and awareness, armed with knowledge and confidence as to how to successfully embrace this way-of-life. To get on our mailing list and be notified when we have the Eclectic Cuisine and Cross Cultural Kitchen course ready - click the button below!

SOLAR
COOKING
NUTRITION
Hey! Sometimes we just want to experience something different... like eating food prepared from the energy freely produced from our sun. If your event can benefit from our free demo of solar cooked foods, let us know and we will do what we can to have our sun oven expert at your event for a demo at no extra charge.
PRIVATE
CHEF
& CLASSES
Whether you want private lessons or to be part of our upcoming group classes we have some exciting plans
for helping you to get a strong foundation on why, what and how to eat better. Be sure to get on our waiting list so you can be among the first to be notified when this effort of love kicks off!
RENT A
CHAUFFEUR
AVAILABLE
If you are wanting a private chauffeur or driver for your event, give us two to three weeks advance notice and we will help your retreaters experience the special treatment they deserve and help your event to
stand out from the rest. Provide details on a call and get a quote for a best price for up to 15 people.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
479-310-6486